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Tonight
Before Sleep

A guided nervous system reset — free from Aethura

396 Hz  ·  Theta Binaural Beats  ·  Guided by Aura

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Tonight Before Sleep

Your Mind Won't Shut Off.
This Will Help.

Most people fall asleep replaying stress, overthinking tomorrow, running the same emotional patterns on repeat. This session is designed to interrupt that loop — without effort, without discipline, without doing anything at all.

Aura
AuraYour Voice Guide Tonight
01
Dim your lightsGet into bed or your favourite rest space. Headphones are recommended for the full frequency experience.
02
Press playAura guides you through breathwork and a 396 Hz frequency experience designed to soften your nervous system before sleep.
03
Put your phone face downLet the sound do the work. You don't need to follow along or concentrate. Just receive.
04
Let yourself driftThe frequency continues working whether you are awake or falling asleep. There is nothing to do but rest.
The Science

Why Sound Shifts Your State

This is not background noise. Every element of this session is precision-engineered to move your nervous system from activation into rest.

396
Hz
Liberation
Releases fear, guilt and the residue of the day. Your body begins to let go.
4
Hz Theta
Sleep Onset
Binaural beats at 4 Hz guide your brain toward the threshold of deep sleep.
◆
Binaural
Brain Sync
Two slightly different tones — one per ear — create a third frequency your brain follows automatically.

You Attract What You Vibrate

Everything in the universe operates at a frequency — including you. Your thoughts, your emotions, your nervous system. They all broadcast a signal into the world around you.

When you fall asleep in a state of stress, anxiety, or unresolved tension — that is the signal your body broadcasts through the night. Your subconscious mind processes it. Your nervous system reinforces it. You wake up already behind.

But when you fall asleep in a state of safety, softness and surrender — that signal becomes the foundation your next day is built on. Your body repairs. Your mind integrates. You wake up different.

The state you fall asleep in shapes what you attract. This session is designed to make that state one of peace — so that peace is what you carry into tomorrow.

Your body heals when it feels safe.

Ready to Go Deeper?

The full Raise Your Frequency journey is inside Aethura. 10 days. Morning, midday and nightly sessions. Original frequency music. Two voice guides. Your nervous system will never be the same.

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